Benefits of Exercise | Exercise for Stress and Anxiety, Depression - Social News Tv

Social News Tv

Bringing the future of healthcare

Breaking

Home Top Ad

Friday, 28 December 2018

Benefits of Exercise | Exercise for Stress and Anxiety, Depression

https://www.socialnewstv.com/2018/10/tips-for-staying-motivated-to-exercise.html

Werzish jismani sar garmiyan aur masrufiyat ka naam hai. werzish ka rujhan hamari fitrat mein paaya jata hai. werzish se tafreeh aur musarrat haasil hoti hai. werzish karne se kahili aur susti door bhaagti hai aur bandah chaak o choband aur mustaed ho jata hai. burj zindah dili ka baais banti hai jism ko aasoudgi se humkenar karti hai .

Khobsorat or Smart Jism

https://www.socialnewstv.com/2018/10/tips-for-staying-motivated-to-exercise.html

Duniya mein koi shakhs aisa nahi ho ga jo tandrusti ko neem tana samjhta ho. aaj kal har shakhs khobsorat aur smart aur jaazib nazar aana chahta hai. ek shakhs dosray se istafsaar karta hai ke woh kaisa nazar aata hai.

kisi ka khayaal hai ke muraghan ghizaon ke istemaal se us ka jism bhadda ho jata hai. har koi kahe ga ke musalsal aaraaam karne se is ka pait barh gaya hai. koi is vahm mein mubtala hai ke us ke jism mein cholesterol aur calories ka izafah ho raha hai. un wehamon aur ghalat fehmiyon ki dhund daur karne ke liye woh werzish ka sahara letay hain.

sehat ke mahireen yeh kehte hain ke log khoraak se nahi, aaraaam se farba hotay hain. motapay ke shikaar logon aur chust jism ke maalik afraad ke baarey mein raye dainay se qabal un ke paishon ko bhi mad e nazar rakhna chahiye.baith kar kaam karne walon ka wazan ziyada barh jata hai.

jo log jismani kaam karte hain, un ka wazan nahi barhta, wazan kam karne ke junoon mein kayi dinon taq khana khanay se ijtinab karna aur phalon aur doodh waghera se parhaiz karna be shumaar bimarion ko dawat deta hai. smart nazar anay ka junoon is hadd taq barh chuka hai ke baaz khawateen –apne jism se khoon bhi nikal wa deti hain. musalsal faqa kashi se jism mein vitamin aur protein waghera ki kami waqay ho jati hai.

Pathon ki khoubsurti ke liye werzish nihayat zaroori hai. werzish karne walay shakhs ka jism purkashish hota hai. werzish se charbi pighalti hai aur pathon ke raishay mazboot hokar ubhartay hain.


Zehni Karkardagi Mein Izafah


https://www.socialnewstv.com/2018/10/tips-for-staying-motivated-to-exercise.html

Baaz hazraat ka khayaal hai ke werzish jism ki mazbooti aur uskay sadool pan ka naam hai. inhen yeh ilm nahi hota ke woh zehni karkardagi, istedad aur qouvat mein be panah izafah karti hai, bande ko tandrusti aur tawanai ka ehsas hota hai. insaan ki soch misbet hoti jati hai. agar insaan mein qouvat bardasht ka fuqdaan ho to woh insaan chirchira sa hojata hai. baat baat par jhagar parta hai.

Exercise ke zariye qouvat bardasht peda hoti hai. kisi khail ki ibtida mein ya kisi werzish ki ibtidayi ayyaam mein aap ko thakan hojati hai, lekin jab aap is ke liye werzish ke mustaqil aadi ho jatay hain to aap thakan mehsoos nahi karte. is ki wajah yeh hai ke aap ki qouvat bardasht mein izafah hojata hai. zehni dabao aur tanao ka shikaar mareezon ko doctor amuman taskeen pohanchanay wali adwiyaat tajweez karte hain.

halanke nasha aawar sukoon bakhash adwiyaat marz mein sirf aarzi Ĝ§afaqay ka baais banti hai. baqaidagi se werzish karne se pathon ka dabao aur tanao kam ho kar reh jata hai aur mareez –apne aap ko tar o tazah aur hashash bashaash mehsoos karta hai. chehal qadmi se pathay mazboot hotay hain aur yahin se jismani sehat mandi ke darwazay khultay hain. To log werzish ke aadi ho jatay hain un ki zehni karkardagi mein khatir khuwa izafah hojata hai.

Werzish Ki Aqsam


Yeh sawal har kisi ke zehen mein ubharta hai ke werzish kis qisam ki karni chahiye aur is ka dorania kitna hona chahiye? har kisi ke liye har werzish hai bhi nahi. misaal ke tor par 1 shakhs ka fitri melaan jism ke pathay mazboot aur khobsorat bananay ki taraf hai to is ke liye weight lifting soodmand saabit hogi.

https://www.socialnewstv.com/2018/10/tips-for-staying-motivated-to-exercise.html

Baaz log ziyada der baith kar kaam karte hain maslan doctor, professor, wakeel aur taalib ilm un ke liye chalna, dorna, phirna ya cycle waghera chalana hi kaafi hai.

Tennis, Basketball, Hockey aur Football aisi khelain hain jin mein bhaag daud ka amal musalsal jari rehta hai, is liye is werzish ke douran ki calories istemaal hoti hain. is se douran khoon taiz hota hai aur jism ke har hissay mein aasani se pahonch jata hai.

Werzish karte hue is baat ka khayaal rakhen ke aap werzish ki kitni shiddat bardasht kar satke hain. kamzor hazraat bhaari werzish karne se ijtinab karen kyunkay agar woh apni qouvat se barh kar werzish karen ge to inhen faida honay ke bajaye nuqsaan bhi pahonch sakta hai .jahan taq werzish ke doraniye ka talluq hai to yeh har shakhs ki qouvat bardasht par munhasir hai. werzish mein agar shiddat ziyada ho to is ka dorania kam hoga aur agar shiddat kam ho to is ka dorania ziyada ho sakta hai.

Baaz log tang o tarik makanaat mein rahaish Pazeer hotay hain. woh subah der se jagtay hain aur jaldi jaldi nashta kar ke ya nashtay ke baghair hi dukaan par chalay jatay hain. daftar ya dukaan mein ziyada tar baith kar kaam karte hain aur kaam ke douran chaye cigrette peetay hain. jab woh ghar wapas atay hain to charpayee par late jatay hain. inhen nah to kisi khail se dilchaspi hoti hai nah werzish se. inhen aksar bad hazmi ki shikayat rehti hai balkay woh chirchiray ho jatay hain.

yahi chirchira pan inhen depression ke garhay mein gira deta hai. zindagi ki baharon mein unhein khizain dikhayi dainay lagti hain. is ki wajah yeh hai ke thakey hue zehen ki soch aur fikar bhi thaki hoti hai. yahi log agar taaza hawa mein rahen, subah jaldi jagen raat ko jaldi khana waqt par khayen chaye aur cigrette se parhaiz karen aur baqaidagi se werzish karen to inhen zindagi ke aasman par chaand setaaray chamakate nazar aaskte hain.

woh mayusion aur na umeedion mein bhi muskara satke hain. werzish se tabiyat mein shaguftagi peda hoti hai aur tafakurat se nijaat millti hai.

Aaj kal jis se baat karo woh mehengai, dehshat gardi, kam aamdani aur bemari ke mauzo par baat karta hai. meri is baat ka matlab yeh hai ke yeh inteshaar aur pareshani ka daur hai. is ke ilawa bhi in logon ne bohat se gham aur dukh –apne khanah e dil mein basa rakhay hain. bijliyaan inhen gham zada aur mayoos logon ke ashiyano ko jalati hain aur zalzalay unhi ke nashiman par barbadiyan laatay hain. har mushkil unhi ke darwazay par dastak deti hai.

Jab dil se zindah dili nikal jaye aur zindagi toofan nazar anay lagey to bandah nashay ka sahara bhi dhoandne ki koshish karta hai. werzish ki duniya mein qadam rakhtay hi insaan ko sukoon muyassar aeye ga. zindagi usay ghulaab ke phoolon ki terhan khuli hui dikhayi day gi aur zindagi ke kathin aur na gawaar lamhaat bhi usay pur musarrat mehsoos hon ge.

Related topics:The Benefits of Exercise for Teen Mental Health, Exercises That Should Be In Your Routine,Exercise for Stress and Anxiety, depression

1 comment:

  1. I started new friendships, found interest in new subjects and really started to come out of my shell.

    Presence Academy founder

    ReplyDelete

Post Bottom Ad

Pages