10 Esi Chezen jo zehni sahet ke liye muzir (not good) saabit hoti hain | Health Topics Urdu Hindi - Social News Tv

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Thursday, 13 June 2019

10 Esi Chezen jo zehni sahet ke liye muzir (not good) saabit hoti hain | Health Topics Urdu Hindi

10 Esi Chezen jo zehni sahet ke liye muzir (not good) saabit hoti hain



yeh kehna ghalat nahi hoga ke jism chahay jitna bhi mazboot ho agar dimaghi (mind) tor par kamzor ho to duniya mein agay bherne ya roshan mustaqbil ka tasawwur taq mumkin nahi, magar yeh bhi haqeeqat hai ke aksar zehni mayoosi hamaray control se bahar hoti hai jaisay kisi payarey ki mout, mulazmat khatam hojana ya maali mushkilaat or sab se trending preshani aj kal lovers ka ek na hona hai.

magar kya aap ko maloom hai ke rozana ki zindagi mein hamaray chotay chotay intikhab bhi hamaray mizaaj (human nature) par andazon se ziyada asraat muratab karte hain.

jaisay aap ki social media ki aadaat, werzish ka mamool yahan taq ke chalne ka andaaz taq aap ki dimaghi sahet par asraat muratab karta hai.

aaj Pakistan sameit duniya bhar mein zehni sahet ka aalmi din manaaya ja raha hai, to apni zehni sahet ko behtar bananay ke liye yahan di gayeen aadaat ko chor den.

aj main ap ko aisi hi chand aadaat (habit) ke baarey mein bataonga jo zehni sahet ke liye muzir (not good) saabit hoti hain.

1- Jhuk kar chalna



hamari zehni haalat hamaray chalne ke andaaz par muratab hoti hai magar aik tehqeeq ke mutabiq jab log chalne ke douran –apne kandhon aur kamar ko jhuka letay hain to inhen chirchiray pan ya nakhushgawaar mizaaj ka tajurbah hota hai. is terhan chalne ke aadi afraad zehni tor par misbet tajarbaat ki bajaye manfi cheezon ko ziyada yaad rakhtay hain jo batadreej un ki zehni sahet ko nuqsaan pohanchanay ka baais bantaa hai aur alzaimar amraaz ka khatrah barh jata hai.

2- Zindagi ko bohat ziyada sanjeedgi se lena



agar aap apne roz marrah ke har maslay ko zindagi aur mout ka masla bnalite hain to bohat jald kisi maahir nafsiat se ilaaj karate nazar ayen ge dar haqeeqat mutadid tibbi tehqeeqi reports mein yeh baat samnay aayi hai ke hansi zehni pareshani o masail se nijaat ka sab se behtareen rasta hai. dar haqeeqat hansi zehni pareshani aur mayoosi ki sab se behtareen dawa hai aur aaccha amar yeh hai ke is ke liye aap ke pesey bhi kharch nahi karna parte hain.

3- Neend se doori




neend dimaghi sahet ke liye sab se ahmiyat rakhti hai, zehni aur jazbati salahiyaten aur jismani af-aal sab neend ke nateejay mein dobarah taaza dam ho jatay hain aur is ke baghair zehni nizaam masail ka shikaar honay lagta hai aur ڈیمنیشیا sameit deegar amraaz jarr pakarney lagtay hain jo ho sakta hai ke daur nojawani mein to ziyada takleef da nah ho magar burhapay ki shahrah par qadam rakhnay ke baad woh aap ko buri terhan daboch len ge.

4- Taall matol ki aadat



kisi kaam ke douran aap usay karne ki bajaye taall matol se kaam letay hain jis ki wajah khauf ya yeh pareshani hoti hai ke aap ko nakami ka mun nah dekhna parre to is aadat ko mustaqil tor par apna lainay ke nateejay mein mutadid zehni amraaz aap ko apna shikaar bana saktay hain aur yeh kisi kaam mein nakami se ziyada asaab shikan saabit hoti hai.

5- kabhi tanha nah hona



bachon, kaam, shadi aur deegar sar garmion ke nateejay mein aap ko kabhi tanha rehne ka mauqa hi nahi milta. –apne liye kuch waqt tanhai mein guzaarna zehni تناؤ mein kami ke liye bohat ahmiyat rakhta hai ab chahay woh aik minute, 10 minute ya aik ghanta hi kyun nah ho, is ke baghair aap jo bhi kaam karte hain mayoosi aur zehni tashweesh jaisay awarz aap ko girift mein letay chalay jatay hain aur ziyada sangeen amraaz ka baais ban jatay hain.

6- social media ka bohat ziyada istemaal



agar to aap kisi se raabtey ke liye zabaan ki bajaye s am s, Facebook aur deegar social media ka istemaal ziyada karte hain ya un ko hi tarjeeh dete hain to dar haqeeqat aap achay doston se hamesha hi mahroom rahen ge, jabkay Facebook waghera ke freinds tafreeh ke liye to ho saktay hain magar un se dil ki battay nahi ki jasaktin jis se logon ko samajhney mein madad millti hai balkay dar haqeeqat yeh sites insani jazbaat aur tajarbaat ka gala ghoont dete hain, jis se logon ki zehni salahiyaton aur logon ke sath ghulne milnay mein dilchaspi kam hojati hai.

7- Mobile phone ke baghair zindagi lagti ho mushkil




kya aap ko yaad hai ke aakhri baar konsa din tha jab aap apne mobile se mukammal tor par daur rahay they? kuch yaad nahi to yeh koi achi alamat nahi. scienci tehqeeq ke mutabiq mobile diwaysz ne insanon ko apna deewana bana rakha hai aur hum inhen hamesha aan rakh kar dar haqeeqat –apne jism ko kabhi haqeeqi aaraaam karne nahi dete jis ki wajah se hamaray jism o zehen maazi ki terhan tawanai se bharpoor nahi rehtay, yahi cheez agay barh kar mayoosi ya zehni pareshaniyon ka garh ban kar reh jati hai.

8- Har cheez ki tasweer lena

                                    

apni zindagi ke har lamhay ki tasaveer lainay ki aadat logon ke andar ahem lamhaat ko yaad karne ki salahiyat ko khatam karkay rakh deti hai. فائرفیلڈ university ki tehqeeq ke mutabiq har waqt camera ki aankhh se ahem lamhaat ko dekhnay ki aadat yadasht mein is manzar ki juzziyat ko sukairh kar rakh deti hai. muhaqiq lnda ہینکل ke mutabiq tasaveer lainay ki aadat yadasht par assar andaaz hoti hai aur log apni zindagi ke ahem lamhaat ki bohat kam battay hi yaad rakh paate hain. tehqeeq ke bakol tasaveer letay hue logon ki tavajja sirf aik khaas cheez ya manzar par markooz hoti hai jis ki wajah se un ki yadasht zaum karne ki salahiyat se mahroom hojati hai.

9- Werzish nah karna



agar aap hafta bhar mein 3 roz bhi jismani tor par ziyada mutharrak ho to mayoosi ka khatrah 19 feesad taq kam hojata hai. London college university ki aik tehqeeq ke mutabiq jismani tehreek aur mayoosi ke darmiyan wazeh talluq mojood hai, aasan alfaaz mein jo log jismani tor par ziyada mutharrak nahi hotay un mein mayoosi ka khatrah bhi ziyada hota hai jabkay werzish ya kisi qisam ki jismani sargarmi rakhnay walay afraad is zehni aarzay se kaafi hadd taq mehfooz rehtay hain.

10- Ek time main ek se zada kaam karna



har ensaan ki khwahish hoti hai ke woh back waqt kayi kaam aik sath karlay taakay waqt ki bachat hosakay balkay kayi baar to na danista tor par yeh hum aisa hi kar rahay hotay hain jaisay Facebook par srfng ke douran TV dekhna aur mobile phone par musalsal s am s karna waghera. aik tehqeeq ke mutabiq agarchay logon ko lagta hai ke back waqt kayi karne se woh ziyada behtar worker ban jatay heen magar haqeeqat mein aisa hota nahi balkay yeh logon ko zehni tor par تناؤ ka shikaar kardaita hai jabkay hamaray taluqaat bhi aik waqt mein kayi cheezon par tavajja markooz karne ke nateejay mein mutasir hotay hain .

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